Top 10 Foods Highest in Vitamin C you must eat, Vitamin C benefits.

 

Introduction 

Top 10 Vitamin C Foods You Must Eat

Vitamin C is vital for health. Explore these 10 foods packed with this essential nutrient to boost immunity and overall well-being.

10. GUAVA

Guava: With 288mg of vitamin C per 100g, it's rich in fiber and protein, aiding digestion and heart health.

9. TOMATOES. 

Tomatoes: Offering 23mg of vitamin C per 100g, they promote weight loss, eye health, and contain bone-strengthening calcium.

8. LEMONS. 

Lemons: Providing 129mg of vitamin C per 100g, they aid digestion, promote healthy skin, and improve iron absorption.

7. BELL PEPPERS. 

Bell Peppers: Whether red, green, or yellow, they offer 128mg of vitamin C per 100g, supporting eye health and providing antioxidants.

6. KIWI.

Kiwi: Cost-effective and packed with 93mg of vitamin C per 100g, it aids in preventing aging and constipation.

5. BROCCOLI.

Broccoli: Rich in nutrients and offering 89mg of vitamin C per 100g, it reduces inflammation and supports heart and brain health.

4. PAPAYA

Papaya: With 61mg of vitamin C per 100g, it improves vision, protects against arthritis, and aids digestion.

3. SNOW PEAS. 

Snow Peas: Providing 16mg of vitamin C per 100g, they're nutritionally dense and aid in bone health.

2. STRAWBERRIES 

Strawberries: Delicious and offering 59mg of vitamin C per 100g, they improve memory and cognitive function.

1. ORANGES

 

Oranges: Known for vitamin C, with 45mg per 100g, they support immunity, aid in digestion, and promote heart health.

Conclusion 

Incorporate these vitamin C-rich foods into your diet for optimal health and wellness.