TOP 10 VITAMIN C FOODS YOU MUST EAT.
Vitamin c is a water -soluable vitamin and isn't stored fats and carbohydrates daily vitamin c consumption is crucial men should take 90 milligrams of vitamin C every day and women 75.
Smokers need 35 milligrams more each day soft bones bleeding gums delayed wound healing and wearings may result from vitamin c insufficiency today's POST lists the top 10 vitamin c foods you must eat.
10. GUAVA
Ripe guava is yellow to pink in color despite being a popular snack and salad ingredient guavas may be more vitamin C rich than oranges there 288 milligrams of vitamin C in every 100 grams it is packed with protein and fibre at the end of the six week trial cholesterol and blood pressure levels had decreased because guava is so uncommon in these products.
Artificial flavor areoften included in their juices, jams and jellies
9. TOMATOES.
100 Grams of red tomatoes provided 23 milligrams of vitamin C, Tomatoes potassium content lowers blood pressure, Tomatoes promote weight reduction eye health and cancer prevention, they contain calcium to build bones, Tomatoes are heart healthy and anti-aging they don't raise blood sugar.
They boost liver health, tomatoes speed up fat burning, tomatoes aren't only for soups salsa bruschetta. Toppings curry base and pasta sauce can be enjoyed with tomatoes.
8. LEMONS.
Adding lemons to any dish is a great way to add a burst of flavour lemons provide 129 milligrams of vitamin C per 100 grams in addition to lowering your blood pressure lemon juice improves your oral healthy.
They also help to keep your nails healthy you may lose weight and avoid kidney stones by drinking lemonade they also boost your skin's elasticity by stimulating collagen production.
They aid in the absorption of iron from your diet you can always create lemonade out of whatever life hands you just leave out the sugar.
7. BELL PEPPERS.
Whether red green or yellow peppers improve the flavor of just about everything, they have a vitamin C content of 128 milligrams fibre-rich bell peppers are low in calories due to their ability to aid in weight reduction peppers have been dubbed a superfood as source of antioxidants bell pepper is excellent for eye health, improve eyesight prevent blindness. Those are healthy benefits of red peppers.
Anti-cancer chemicals and vitamin b6 are also present a food tray including bell peppers is the healthiest option.
6. KIWI.
One of the most cost effective ways to get your daily dose of vitamin C is by consuming citrus fruits 100 grams of KIWI has 93 milligrams of Vitamin C, Kiwi is an excellent fruit for preventing ageing and constipation.
And this supplement can reduce cholesterol levels pregnant women are encouraged to eat Kiwi to ensure a healthy fetus.
5. BROCCOLI.
Is related to cauliflower cabbage and so on it's cruciferous it contains all body necessary nutrients broccoli has 89 milligrams of vitamin C per 100 grams potassium rich broccoli contains Vitamins A and K.
Broccoli is often steamed microwaved and stir-fried broccoli is heart and brain of health, popular among all other food, it's one of the the least dangerous foods. Daily broccoli consumption reduces joint inflammation and discomfort.
4. PAPAYA
Provides 61 milligrams of vitamin C per 100 grams this fruit contains Zinc, Magnesium, Vitamin A and fibres, papaya consumption improves vision papaya protects the elderly against arthritis and bone loss. Papaya's antioxidants remove toxins and boost health this medication relieves congestion and gastric troubles.
3. SNOW PEAS.
Include 16 milligrams of vitamin C per 100 grams, Snow peas are nutritional dense and fill you up fast. They decrease gastrointestinal inflammation, snow peas include potassium manganese and iron preserving bone density and preventing osteoporosis.
2. STRAWBERRIES
Children and adults alike adore, strawberries there is a lot of vitamin C in chocolate dipped strawberries, strawberry shortcakes and strawberry milkshakes yet 100 grams of strawberries, have just 59 milligrams of vitamin C they are a great source of flavonoids and antioxidants that keep you youthful and healthy, 16 trials found that those who consume strawberries had improved memory and cognitive performance it has the potential to delay mental deterioration by up to 2.5 years.
1. ORANGES
Oranges are recognised for their vitamin C concentration 100 grams of citrus fruits contain 45 milligrams of Vitamin C less than half of what is often believed it's everywhere who doesn't enjoy morning orange juice it gives dishes a unique smell and acidic flavour,
High fibre relievers constipation vitamin C reduces cellular oxidative damage, oranges include eye healthy vitamin A and flavonoids oranges reduce cortisol which may make you happier and less sad oranges help your teeth to be rich in potassium, they help regulate blood pressure.
Orange minimize ACNE scars they inhibit cancer spread oranges help with acidity issues they make shiner when eaten regularly eating oranges may reduce allergic asthma symptoms.
0 Comments