CANCER DIES WHEN YOU EAT THESE 15 FOODS! ANTI CANCER FOODS.
15 Foods that help fight cancer many people are interested in whether nutrition choices can help prevent cancer or slow its progress eating a wide variety of plant foods is a good start fruits vegetables grains and beans contain hundreds of health - promoting phytochemical that you can't get from a dietary supplement.
Here are some of the best cancer-fighting foods to put on your plate.
1. FLAXSEED LIGNANS HELP FIGHT CANCER.
Reduce prostate cancer with flax seeds research studies have shown that lignin's can slow the growth of prostate cancer cells breast cancer survival was significant in three studies that followed thousands of women diagnosed with breast cancer published pubmed central 1 2 3.
They found lignin's might play an important role in reducing all cause and cancer -specific mortality of the patients operated on for breast cancer.
2. TOMATOES LOWER RISK OF CANCER.
Risk of breast cancer may be reduced with tomatoes due to their high amounts of carotenoids alpha carotene beta carotene lutein zexanthin lycopene and total carotenoids as shown by research in the journal of the national cancer institute risk of prostate cancer was found to be reduced in a study showing men who at more than 10 portions of tomatoes or tomato products per week reduced their risk of prostate cancer by 18 Compared to men who at less than 10.
It is clear that the current evidence favours the consumption of tomatoes and tomato products rather than lycopene supplements as stated in the Oxford journals.
3. AVOCADO HELP FIGHT CANCER CELLS.
The glutathione found in avocados has been found to help prevent some kinds of cancers researchers at Ohio state university found nutrients in has avocados kill or stop the growth of pre-cancerous cells that had to oral cancer avocado extract was found to inhibit prostate cancer.
Molecules in avocados have been found to attack leukaemia stem cells directly while leaving health cells unharmed according to a study..
4. GARLIC FIGHTS CANCER.
Lung cancer risk decreased in a study with those who at raw garlic 2 or more times a week according to a study published in the journal cancer prevention research the researchers also found that even smokes who at raw garlic decreased their risk of lung cancer by around 30 percent.
Garlic as an alien vegetable has been found in a study to protect against stomach and colon cancers in test tubes garlic seems to kill cancer cells and studies suggest that people who eat more raw or cooked garlic are less likely to get colon and stomach cancers and cancer of the oesophagus.
5. LEGUMES BEANS AND LENTILS REDUCE CANCER RISK.
Prostate cancer risk was found to be lower in the six-year study of more than 14 000 men living in the u.s those with the highest intake of legumes beans lentils or split peas had asignificantly lower risk of prostate cancer legumes were found to reduce risk for colon cancer.
Scientist examined 14 studies with hundred and three thousand four hundred and fifty nine participants and found that those consuming the most legumes especially soy beans had the lowest risk for colon cancer pancreatic cancer risk was lessened legumes were consumed more than two times a week compared to this who had legumes rarely or less than once a week according to a study.
6. CRUCIFEROUS VEGETABLES BROCCOLI CABBAGE Brussels sprouts HELP PREVENT CANCER.
Cruciferous vegetable have been shown to lower overall cancer risk according to research at Oregon state unversity they have been found to help inhibit and regulate cancer -causing genes according to research at the University of Alabama at Birmingham people who had greater amounts of the cruciferous vegetable Brussels sprouts had a lower risk of cancer.
As stetted at the national cancer institute fact page
7. BERRIES
Berries are rich in vitamins minerals and dietary fibres scientists have shown a lot of interest in berries due to their antioxidant properties and potential health benefits one study shows that anthocyanin which is a compound in blackberries lowers biomarker for colon cancer another study demonstrates that the anti-inflammatory effects of blueberries.
Can prevent the growth of breast cancer tutors in mice.
8. GRAPES.
Resveratrol is an antioxidant and anti-inflammatory compound found in grapes especially red and purple ones where it's most concentrated in the skin in animal studies resveratrol has been shown to prevent cancer and slow the growth of cancer cells.
9. GREEN TEA
This mild grassy tasting brew contains catechises antioxidants with anti-cancer properties in fact green tea contains three times more catechises than black tea drinking green tea regularly has been associated with lower risk for cabers of the blade and digestive tract.
10. SOYA.
Whether you consume tofu miso tempeh Adam or soya milk you're getting the health benefits of soy beans soy foods are rich in oestrogen like isoflavones such as Feinstein and aids studies suggest that soy foods protect against hormone-related cancers including those of the breast prostate and endometrium.
11. WINTER SQUASH.
The deep orange flesh of acorn butternut pumpkin and other winter squashes is a slew that they're rich in beta-carotene and other carotenoid pigments in addition to being an antioxidant beta-carotene is transformed into vitamin a nutrient that also may help prevent cancer.
12. CARROTS.
Carrots contain high amounts of beta-carotene which may prevent certain types of cancer carrots contains several essential nutrients including vitamin k vitamin a and antioxidants carrots also contain high amounts of beta-carotene which is responsible for the district orange color.
Recent studies revealed that beta-carotene plays a vital role in supporting the immune system and may prevent certain types of cancer a review certain types of cancer a review of eight studies shows that beta-carotene has links to a reduction in the risk of breast and protaste cancer.
Another analysis shows that higher consumption of carrots results in a 26 percent lower risk of developing stomach cancer.
13. FATTY FISH.
Including salmon mackerel and anchovies is rich in essential nutrients such as vitamin b potassium and omega -3 fatty acids one study found that people whose Diest were high in fresh water fish had a 53 percent lower risk for colorectal cancer than those low in fresh water fish.
Another study found that consumption of fish oil later in life has links significantly lower risk for prostate cancer finally a study following 68 109 people found that people who consumed fish ol supplements at least four times a week were 63 percent less likely to develop colon cancer than those who did not.
14. WALNUTS
According to the American institute for cancer research all nuts exhibit cancer preventing properties but scientist have studied walnuts more than other types of nut walnuts contain a substance called pejuncukar organ which the body metabolises into your illidans.
Uraligns are compounds that blind to oestrogen receptors and may play role a role in preventing breast cancer in one animal study mice receiving whole walnuts and walnuts oil had higher levels of tumour suppressing genes than the mice receiving vegetable oil.
15. SUPPLEMENTS AND MEDICATIONS
Although the foods listed above our everyday products and readily available some people may not want to make significant dietary or lifestyle changes in this case there are plenty of supplements and medications available that contain anti-cancer compounds vitamin a c and e are notable for their anti-cancer.
Properties and are availble as supplements in most major grocery stores most of the plant-based compounds listed throughout this Post such as floritain anthocyanin and sulforaphane.
Come in oil form over-the-counter medications such as aspirin and ibuprofen may also lower the risk of cancer in some people always speak to a medical [rpfessional before starting a new medication or supplement regimen research into preventing cancer through diet is still in the early stages and requires further testing scientists carried out most of the studies mentioned in cells or mice.
However it is important to remember eating a balanced diet high in fresh fruits vegetables and good fats will benefit overall health.
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