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How to lose weight fast, Meal Plan, Lose more than 10kgs in 10 days,

How to lose weight fast


How to Lose Weight Fast: 10kgs in 10 Days

Welcome back to my blog! Today, I'm sharing a unique meal plan designed to help you shed 10 kilos in just 10 days. This meal plan is oil and sugar-free, with a slight Indian twist to the breakfast and dinner options.

1. Oil and Sugar-Free

I've customized this diet plan to include easy-to-make breakfast and dinner options, all made with readily available ingredients. This plan is not only easy to follow but also budget-friendly. For optimal results, it's essential to stick to the plan without any deviations for the entire 10 days.

2. Turmeric Tea or Lemon & Chia Seed Drink

Kickstart your day with either turmeric tea or a refreshing lemon and chia seed drink. Turmeric acts as a natural detoxifier, boosting fat burning and aiding in weight loss. Lemons, despite their acidic taste, alkalize the body, reducing inflammation. Chia seeds, packed with fiber, promote satiety, curbing unhealthy snack cravings.

3. Breakfast Smoothies

For breakfast, choose between two nutritious smoothies: the Apple Banana Smoothie or the Apple Carrot Smoothie. These smoothies are rich in fiber and essential nutrients, keeping you full until your next meal. Apples promote the growth of good bacteria in the gut, while carrots provide vital nutrients, including vitamin A, necessary for weight loss. Dates, despite their sugar content, offer various minerals and aid in lowering blood pressure.

4. Lunch: Egg and Apple Combo

For a filling lunch, lightly toast a brown bread slice and top it with a sliced boiled egg. Accompany it with a sliced apple sprinkled with cinnamon. Eggs are highly nutritious and filling, making them an ideal lunch option. Matcha or green tea complements this meal, providing additional health benefits and aiding in weight loss.

5. Afternoon Snack: Vegetable Sticks

In between meals, snack on carrots, cucumber, celery sticks, or beetroot slices. These veggies are low in calories and packed with essential nutrients. If craving something sweet, opt for up to three dates to satisfy your taste buds.

6. Dinner: Masala Oats or Simple Oatmeal

For dinner, enjoy a bowl of lightly spiced masala oats with vegetables. This dish is filling and nutritious, perfect for ending the day on a healthy note. Alternatively, you can opt for simple oatmeal with jeera and coconut. Ensure you have dinner by 7:30 p.m. to aid digestion and promote better sleep.

7. Bedtime Drink: Warm Lemon Water

Before bedtime, have a glass of warm lemon water. Lemon boosts immunity, purifies the blood, and maintains pH levels in the body. It also promotes clear and glowing skin.

8. Stay Hydrated

Throughout the day, stay hydrated by drinking plenty of water. Hydration is key to weight loss and overall well-being.


Try out this meal plan and let me know your results. Remember, consistency is key to achieving your weight loss goals. Stay committed, and you'll see the results in just 10 days!

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