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How to quit smoking, best way to quit smoking.


How to quit smoking


If you're a smoker trying to quit, boy do you have options 

Patches, chewing gum, lollipops and even laser! But if you're overwhelmed with choice, maybe try nothing at all. Hi aware citizens, let's get started. 

Now smoking is bad for you it causes cancer and a gazillion other diseases you know that we know that, This is your life and we're not going to tell you what to do. 

But we are going to tell you the science behind quitting if you or someone you know is trying to give up the habit, now before we breakdown the options, we have to first understand why it's so difficult to quit in the first place. 

What is NicoTine? 

It's what's naturally found in tobacco and as addictive as heroin and cocaine. 

When inhaled, nicotine travels quickly to the brain there it releases dopamine and other feel good chemicals into brain cell receptors this creates more and more nicotine receptors In the brain. 

When these receptors are starved of nicotine you go through intense withdrawal, which can lead to depression and tension, until you get your next fix, 


So the trick may be to gradually giving your brain less and less nicotine, which is where  the highly advertised treatment of nicotine replacement therapy comes into play. 

We're talking about patches, chewing gum, lozenges, inhalers and even nasal spray and lollipops. 

But do these methods actually work? Let's take one of the most popular method the patch this is typically a reservoir of nicotine sandwiched between an occlusive and permeable adhesive layers. 

Stick it on your skin and the nicotine slowly leaches through the layers of your dermis, to the hypodermic, which contains blood vessels needed to bring the drug into the bloodstream. 

This happens at a much slower rate at  allows concentration than smoke inhalation. Different patches contain different amounts of nicotine, slowly ridding your body's dependence of the drug. 


Well one study conducted by the Harvard school of Public Heath looked 787 adults who had recently quit smoking. They were surveyed three different times over the course of six years and asked questions about what type of nicotine replacement therapy they had used, the duration of the therapy, 

If they had consulted a professional, and their current smoking habits during each one of those check -ins around a third of the participants had relapsed this led researchers to conclude that using nicotine replacement therapy is no more effective In  helping people stop smoking cigarettes in the long-term than trying to quit on one's own.


What about alternative ways to quit smokings some people have tried acupuncture and hypnosis, but based on some of our last Post it's a little up for debate on whether that works or not and others have even tried lasers 

Yes lasers well low, -level lasers  therapy the company innovative laser therapy claims that an hour of therapy is all you'd need to quit your addiction. 

The lasers target specific points in the body that the company alleges are related to addiction, claiming it relieves withdrawal prevents cravings owner Frank Pinto explains, The laser basically stimulates the nerve endings to tell the brain to release a flood of endorphins'' 

But realise a flood of endorphins But '''basically'' isn't science and though there have been a few studies to determine its validity, they are few and far between with inconclusive results. 

But perhaps the best thing to do is nothing at all, in a 2016 study published n the journey annals of internal medicine 697 adult smokers who smoked at least 15 cigarettes a day were into two groups: those who quit cold turkey and those who gradually reduced their smoking over the course of two weeks. 


Researchers recorded their result both four weeks then six months later. Nearly half of he could turkey group successfully quit smoking after a month, compared to 39% of those who gave it up gradually. 

At the half year mark, the rates of success reduced to 22% and 25% respectively, but this still means the cold turkey technique is still more effective than gradual reduction. of course there are other factors that take place when finding the right way to quit like genetics and age. 

So like many of our health related episodes, it's probably best to consult your doctor on what's right for you. Quitting cigarettes is a great step towards a more healthy lifestyle , and if that's your thing you should definitely check out beach body on Demand. 


You can get access a wide variety of workout programs including the world-famous [90X, insanity Focus T25, and many others ranging from cardio to resistance training, yoga dance low impact and more. 

Smoking does a lot of crazy stuff to your body, but when you do find that effective way to quit, is alone enough to reverse all the demand done from smoking? 

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