4 TECHNIQUES SCIENTIFICALLY SHOWN TO MAKE YOU FASTER.
These four things are scientifically shown to make you faster the fastest humans in the world already do them and if we copy them we can do the same we're privileged to see this man in action.
- AN UNUSUAL RACE
This is legendary pro bodybuilder Kevin levrone in 2002 he challenged maurine Greene to erase who at the time was the fastest man in the world.
1. PRODUCING LARGE AMOUNTS OF FORCE
Now why would a pro bodybuilder now IFBB hall of fame challenge a word champion sprinter. Either way Maria never took him up on that offer but someone else did doing chambers.
One of the fastest European sprinters in history to this day he holds the fastest 60 meters in Europe in 2002 both of these guys were in their prime the race took place in California.
On December 11 2002 it was a 60 meters race and surprising they even used starting blocks which let's be honest that alone is impressive I mean would you ever imagine guy into that looks like that to voluntarily get into starting blocks.
Much less against a champion sprinter it's definitely not something you see everyday in terms of the race itself well Kevin had an explosive start stumbled and then it played out exactly how you would imagine.
The reason I'm sharing this story with you is because it relates to one of the biggest factors in screening.
2. CONVERTING IT INTO SPEED (TRANSFERRING STRENGTH INTO SPEED)
IT'S safe to say Kevin levroone had plenty of strength and it did help him produce an explosive start although obviously his training and physique is not optimised for speed the fastest humans in the world may not be the strongest but they are very effective at transferring their strength into speed.
This is because of how they use their strength a good example of this Is asafoetida powwow not only is he strong he's also insanely fast many would argue that he has one of the most powerful starts in the history of athletics.
The reason he is very effective at converting his strength into speed is because of a direction of force application simply put in the acceleration he is a master of applying.
3. BY APPLYING IT IN THE RIGHT DIRECTION. (DIRECTION OF FORCE APPLICATION )
Horizontal forces which has been shown in numerous studies to lead to better acceleration times in fact this study even states that how force are applied is even more importance than how much speaking of very strong one of the strongest sprinters.
Is none other than Usain bolt he's reportedly able to apply vertical peak force of up to five times his body weight this is another thing that all the fastest humans do.
This allows you seeing both to reach peak speed of 27.78 miles per hour when he set the 100 meter world record in 2009 because he was able to reach such high peak speeds he could fumble a star and still win.
Which is exactly what he did in 2015 Usain bolt stumbled out of the blocks fell behind everyone else and still won the race in the end this shouldn't be possible one of the reasons he's able to do this is because of his top speed another reason.
Is because how insanely effective he is at maintaining that speed which leads us to the fourth factor.
4. DECELERATE LESS.
Than everyone else as you may or may not already know towards the end of a race it appears as though the person in the lead is increasing their speed more than everyone else however this is just an illusion in reality everyone is slowing down.
It's just the winner decelerates less than everyone else the reason carl lewis came first was that he could almost defy the law of sprinting it was his signature quality that car would. decelerate much at a much slower rate than everyone else.
For example this data shows that in 2008 during the 100 meter world record Usain bolt hit its top speed and held it for 30 meters in other words producing large amounts of force converting it into speed by applying those force in the right.
Direction and decelerating less than everyone else are four things that will lead to faster times.
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